The process involves a combination of touch and supportive dialogue to help raise awareness of mind-body connections, identify habits that are leading to discomfort, find new inner resources and practice the care your body mind craves. Many clients do end a session with more ease, energy or freedom of movement, because the simple process of gentle touch, movement and awareness can have a profound effect. Somatic therapy can complement and blend with massage. Xanet only offers weekend and weeklong intensives in Asheville, North Carolina. thoughts and feelings. The research on placebos makes it clear that our bodies have their own internal pharmacy that can be activated to help us heal, sometimes even boosting the healing effects of medications and other treatments. Sessions with me experientially support the life force and body systems through embodied exploration and and co-regulating touch, as appropriate. For those reasons, I find that clients get the most from the work when they come regularly, ideally every 1-3 weeks, over the course of several weeks or months. These include anxiety, depression and PTSD, as well as an array of chronic diseases that are the outcome of long-term nervous system dysregulation. The overwhelming event may be something commonly understood as trauma (emotional/physical/sexual abuse, violence, neglect) or another type of event that was overwhelming to an infant or young child (medical procedures/surgeries, falls, birth trauma). I have a bachelor's degree in psychology and art. My theory is that somatic therapy and other alternative healing modalities are effective in part because they remind our brains and bodies of their capacity to heal. Initial telephone consultation - FREE Somatic therapy session - $80 Sliding scale fee available for a limited number of clients with financial need. While theres a lot of good things about your life, theres a part of you that knows its time for some kind of change. We may discuss flow and energy in a somatic therapy session, focused on how those concepts show up in the physical body. We can access physiology through the mind with dialogue, meditation, visualization and cognitive exercises. or 4) is in a difficult life transition, perhaps at a threshold moment where you feel something old has completed and something new is beckoning? My practice is grounded in Transformative Touch, a method of somatic therapy endorsed by the United States Association of Body Psychology (USABP). I am trained in Somatic Experiencing and Transforming Touch therapies. You are the expert on you, and my job is to elicit inquiry and discovery of your inner guide. I offer individualized and personalized treatment. Originally from Atlanta, GA, she attended undergraduate at Davidson College in Davidson, NC, and medical school at the Medical College of . Trauma therapy and body centered services, Healing is restoring the bodys natural rhythms. All body work accesses this in one way or another, and many massage therapists have training in fundamental concepts of somatic psychology. Expressive Arts Therapy is an integrative approach using art, music, movement, and pscyhodrama principals to help individuals reduce symptoms and achieve healing. And, via the vagus nerve, the pathways of communication go both ways, from brain to body and from body to brain. But there are differences in our skillset, therapeutic goals and techniques.One difference is in the way touch is used. The Transformative Touch modality uses evidence-based techniques rooted in functional anatomy; theories from body psychology such as the polyvagal theory and attachment theory; neurobiology, neuroplasticity and medical imaging studies; and research on the impact of mindfulness and mindset on health.More and more research is supporting the physiology of the mind-body connection. I bring a variety of techniques into our work together catering each session to your needs and welcoming your input about what feels most supportive and helpful for you. I am not a licensed health care provider and clients are instructed that our discussions should not be considered medical advice. When something overwhelming happens in the first three years of life, it shapes the foundation on which your nervous system develops. In our work together, we will look at the whole self the mind, body, and the environment and systems in which we interact. We may discuss flow and energy in a somatic therapy session, focused on how those concepts show up in the physical body. I felt safe; his skills in using EMDR and IFS were amazing in helping me let go of shame and so much deep pain from my past. Kline, M. (2007). I use a combination of CBT , mindfulness practices, trauma resolution tools (EMDR, IFS). I blend these perspectives into my work with clients, but the true wisdom comes from you! I approach therapy from a trauma perspective because regardless if youre experiencing depression, poor self esteem, relationship problems, divorce, abuse, anxiety/panic, addiction, self-harm, or simply procrastination theres likely something from your past thats playing havoc with your life today. My intention is to create a safe, compassionate space to support your journey toward living your best life. My training in yoga, mindfulness, dance and movement therapy, and EMDR informs the somatic approach that I can offer clients. Are you tired of feeling sick and tired, depressed, anxious? Together, we reacquaint you with your body as a friend and ally, discovering inner truths and resources that can guide and strengthen you. How is somatic therapy different from psychotherapy? I offer various tools to support you in your journey, such as mindful self compassion, guided visualization, self inquiry, embodied parts work, and a. Integrating practical tools and embodied wisdom from somatic psychology, mindfulness and neuroscience for supporting increased balance and ease in everyday life. They may also be held as other somatic symptoms, such as pain, inflammation, autoimmune issues, insomnia, or digestive problems. One of my mentors, Dr Howard Schubiner, says Anyone who thinks you are pretending or imagining pain is either ignorant, cruel, or both. The experience of pain is real, associated with physiologic changes. During our phone consultation we may discuss: 2017by Mountain Heart Expressive Art Therapy. Please contact mefor further questions or to schedule afree phone consultation. I work with a variety of issues including anxiety, depression,self-esteem, emotional-regulation, trauma, parenting support, relationship issues, spirituality, body image and eating disorders, health challenges, and addiction. Feel like there is a missing piece or deeper level that you can't quite access? I love helping people experience what it's like to feel safer, more at home, and alive in their bodies. . I also draw upon our interconnectedness with nature and all living things as a means for developing growth, sense of place, and greater awareness. This is Piper, my handsome partner in somatic healing. Your unique journey is here right now, and experiencing it from a nonjudgmental perspective can be a vital ingredient to moving past whatever is holding you back from living your best life. Therapy is a place to learn how to listen to the wisdom of our bodies to better understand how to take care of our mental and physical well-being. Sarah Page . Therapist Counselor Navigator. Listing for: Refresh Mental Health. I have 15 years experience in that prior profession, helping individuals and families understand and adapt to hereditary disease and disability. Asheville,NC28806 (828) 537-4094 Offers online therapy Email Me Show Map Nearby Areas Nearby Areas This location is easily. Sessions are designed to support, assist, restore, and empower clients of all ages, body types, backgrounds, and from all walks of life WELL BEING FOR BODY AND MIND HEALTH AND WELLNESS PAIN MANAGEMENT MOBILITY AND MOVEMENT RANGE OF MOTION CIRCULATION RELAXATION Transforming Touch can address issues that arent easily accessible with traditional talk therapy. I have 15 years experience in that prior profession, helping individuals and families understand and adapt to hereditary disease and disability. I'd be happy to suggest language you can use with your patients or clients to help them buy-in to the value of exploring mind-body connections, and the FAQ section includes some of that language.I work only with adults.I do not work with insurance, but I do have a sliding scale fee structure for a limited number of clients with financial need. Left to yourself, it might just get more muddy and feel overwhelming. I am comfortable and experiencedworking with members of the lgbtq community as well as heterosexual couples, and couples who are polyamorous or monogamous. Levine, P. (2010). That training involved another year of didactic and supervised client contact, and was informed by pain neuroscience, coaching and behavior change psychology, and motivational interviewing. Thats why its imperative we start there. This can sometimes feel daunting, but having made your way here means you are already on this path. In somatic therapy, we aim to make this connection explicit so that habits that lead to discomfort can be shifted, and body, heart and spirit are more integrated. Whatever it is, you're ready. I am also a certified health and wellness coach with a specialty in pain management. Clinical Social Work/Therapist, LCSW, MSW, CEMDR. Clinical Social Work/Therapist, LCSW, MPH, I specialize in treatment of the long term effects of Adverse Childhood Experiences, excessive stress and other traumas in their emotional, behavioral and physical manifestations. I have received post-graduate training in mindfulness, trauma focused CBT, family centered treatment, motivational interviewing, guided meditation, and somatic therapy. I am very interested in modalities that focus on trauma and uncovering our innate human resiliency as well as modalities that incorporate mindfulness and somatic awareness, which help us get in touch with our bodies. These include somatic or body-based awareness, creative methods such as guided imagery or the use of visual aids, or . Instead, we use direct touch and other techniques to raise awareness and enter into dialogue with the body, to learn what messages and wisdom it has for the client. I will partner with you to develop skills, access resources, and overcome obstacles to achieving a sense of joy, purpose and overall well-being. And therein lies the good news!The nervous system can be re-trained, and the relationship with the rest of the body re-balanced. Somatic Psychotherapist. That's where the light enters you." - Rumi What would it be like to loosen the hold your stories, pain and struggles have over you? Licensed Clinical Mental Health Counselor, LCMHC. Somatic therapy asks: What is your body trying to tell you? When there are as many nerve cells in the gut as in the spinal cord, where does the mind end and the body begin? What happens in the body affects the mind, and what happens in our minds affects our bodies. I specialize in EMDR (highly effective for healing trauma), Mindfulness-Based Somatic Therapy (emot 828-412-0890 Email Me Verified Book Now Asheville, 28802 Richard Shaw LMFTA, LCAS. But we do not apply pressure or manipulate soft tissue to produce a state of relaxation or correct structural dysfunction. I utilize a trauma-informed and body-centered approach incorporating cognitive-behavioral therapy, mindfulness, somatic awareness, guided imagery, self-compassion, expressive arts, subtle yoga, and movement. In the Transformative Touch modality, touch may be used to raise awareness, stabilize, ground or regulate, to reinforce connection and support, among others. Welcome to Somatic Asheville. Suite B6 Somatic approaches to therapy help people to sense the body in order to calm the nervous system and increase emotion regulation. As a clinical therapist & yoga teacher, my approach is rooted in, Drug & Alcohol Counselor, CADC, CPSS, RYT 200, SEC, IMHU, We offer simple steps to get unstuck and claim your power by accessing your inner resources using. While psychotherapy includes exploration of past experiences and correcting faulty thought patterns, dialogue in somatic therapy emphasizes present moment mindfulness of body sensation in relationship to thoughts and feelings. Increaseconfidence that you can handleintense emotions, Learn skills to strengthen your capacity for emotion regulation, Enhance your sense of security and vitality, Strengthen your connection with the bodys natural resources of wisdom and power, Increase the frequency of feeling calm, relaxed and stable in daily life. It isnt a conscious process that someone chooses. In addition to Transformative Touch, I have studied Ortho-bionomy bodywork, Mindfulness Based Stress Reduction, the Community Resiliency Model, and Introductory Hakomi Method. Trauma Focused Cognitive Behavior Therapy is an evidence based treatment for symptoms of trauma, PTSD, and Adjustment Disorders. Somatic (910) 659-8881 View Winston Salem, NC 27103 Amy Elizabeth Duffy Licensed Clinical Mental Health Counselor, LCMHCS, NCC, CCTP Verified I have been working in the mental health field for. Somatic Psychotherapy 1456 Patton Avenue Asheville, NC 28806 . Kline, M. (2007). Often times, these problems are the result of trauma from childhood that is still unresolved. When the foundation is shaky, your capacity for regulation (feeling settled and safe) is stressed. However, I work best with clients who have already done some healing work, are generally comfortable with touch, and are ready to pursue new goals. Asheville Somatic Therapy Suzanna Schott, MS, CST-L2, CHWC 828-357-7473 somatictherapyasheville@gmail.com Office located in West Asheville @somatictherapyasheville. It has been shown to be consistently effective in clinical trials. I am also a certified health and wellness coach with a concentration in pain management. Somatic therapists are trained in when and how to use touch, and other techniques to engage the whole person in dialogue about what is contributing to physical or emotional pain. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist. We can access the emotional life through the body with touch, attention to sensation, and movement. I also work with problematic substance use, habitual problematic behaviors, anxiety, depression, and relationship issues. Maybe it has been a long time since you remember feeling happy. You are the expert on you, and my job is to elicit inquiry and discovery of your inner guide. I utilize somatic , mindfulness and attachment based interventions from the past 12 years of my training, guidance and experience as a mental health counselor and addiction specialist. Asheville, NC 28801 Offers online therapy J. Taylor Houchens Licensed Professional Counselor, MS, LCMHC Verified I use therapeutic modalities such as EMDR, Somatic Experiencing, Music. Therapy is your healing journey and you are the one in charge. It is an honor to be trusted to collaborate with my clients on their healing journey. Licensed Clinical Mental Health Counselor, MA, LCMHC, LCASA, Clients come to me with stress, sadness, anxiety, guilt, grief, shame, confusion, addictions, relationship issues and trauma. Physiological, but not pathological. Are you living with depression, anxiety, grief, addiction, lack of direction, trauma? Many people have heard that somatic therapy is effective for healing from traumatic experiences. I offer somatic therapy that helps turn down the "background noise" of anxiety, stress, pain, and other symptoms. Community Health, Medical Specialist, Clinic. It's a call from deep inside saying, "something needs to shift". Kathryn Arrants, MA ET, LPC, RYT, LCAS . I am also trained in subtle yoga, an approach that emphasizes the use of mindfulness, breath-work, somatic awareness, and subtle movements to bring about balance and to help regulate the nervous system. "Trauma-informed" means that I understand the impact of trauma on the body, gentleness and safety are central, and if overwhelmoccurs during a session, I can help clients navigate back to calm. Wondering if you did or said the right thing. Lingering sadness and anxiety can threaten to overwhelm us. Components of SE are incorporated into my therapeutic approach. But the placebo effect is an EFFECT! Berkeley,CA: North Atlantic Books. Insurance. The touch is non-invasive, with no tissue pressure, and the client is fully clothed. 68 Grove Street Well work together to address the day-to-day challenges in your life and build a more solid foundation for feeling better. Center Valley Counseling, Inc. Asheville, North Carolina. Your time may be consumed with school, work, or loved ones, and theres little time for much else, especially you. I work with 18-65 y/o cis women of any gender representation and sexual identity who are looking to heal from wounds of their past that have caused patterns they feel stuck in and who want freedom. " In Shannon's capable hands, Somatic Therapy is incredibly effective. I have a bachelor's degree in psychology with an emphasis on neuroscience, and a master's degree in clinical genetic counseling. I am trained in the biopsychosocial model of pain management, based on evidence from neuroscience that shows the ways that our emotions, relationships, behaviors and physiology interact to contribute to both pain and relief. All forms of somatic therapy help people practice body-based strategies to soothe and regulate the nervous system. Put together, bodywork with dialogue, are the therapy part of somatic therapy. More and more research is supporting the physiology of the mind-body connection. Many clients do end a session with more ease, energy or freedom of movement, because the simple process of gentle touch, movement and awareness can have a profound effect. I am also a certified health and wellness coach with a concentration in pain management.I blend these perspectives into my work with clients, but the true wisdom comes from you! Learn sensitive ways of thinking and communicating to support your relationships, create new perspectives, inner wisdom, and self-love, for a more fulfilling life. Somatic therapy asks: What is your body trying to tell you? Rather, we attempt to help you feel more embodied and grounded, to enable you to more fully engage in life and the richness of the here and now on this planet.Somatic therapy may sound like energy work because we deal with the seemingly abstract concept of the body-mind connection, but in fact that connection is not so abstract. Trauma Through A ChildsEyes: Awakening the Ordinary Miracle of Healing. Somatic therapy can be a wonderful stand-alone, or a complement to psychotherapy to expand from the stories of the mind to the wisdom of the body. I also have a masters degree and national board certification in clinical genetic counseling. Rather, we attempt to help you feel more embodied and grounded, to enable you to more fully engage in life and the richness of the here and now on this planet. Sessions may also involve education about the neuroscience of pain and stress, self-assessment of pain triggers, nervous system mapping and resource identification, wellness goal setting and coaching. CBT teaches us how to change our thoughts to change our lives using practical strategies for unique situations. NC Center for Resiliency, PLLC. I specialize in working with men and adolescent males (14+). Consider that neurochemicals like dopamine, serotonin and oxytocin are active not just in the brain, but all over the body, including the heart muscle. We support our minority-identified therapists, the rates, and boundaries they have set for their practice. Waking the Tiger: Healing Trauma. My professional development in the field is grounded in . This journey is just a series of steps, and you are doing it. But through my own processes in therapy, I have discovered that this is the truest irony. What habits contribute to discomfort? With developmental trauma, early events and conditions shape how the nervous system forms. My training also qualifies me to safely incorporate touch into explorations. Additionally, I specialize in working with teens and young adults and am particularly skilled at helping people work through life transitions. I specialize in helping those with unresolved trauma, attachment injuries, and adverse life experiences resulting in toxic shame and patterns of staying "stuck". I am not a licensed massage therapist or physical therapist, and I do not diagnose or treat specific soft tissue dysfunction.I am also a certified health and wellness coach with a specialty in pain management. In my practice, I utilize a number of trauma informed approaches such as Attachment Focused EMDR (Eye Movement Desensitization and Reprocessing). Missing who you were or longing for who you want to be? If we can learn to pay attention, it may get us to the crux of the matter faster than talk alone. Coaching is essentially a series of conversations about change, in which we work together to find practical steps you can take to find relief. Somatic therapy can be a wonderful stand-alone, or a complement to psychotherapy to expand from the stories of the mind to the wisdom of the body. Asheville Counseling & Clinical Supervision 91 Mt. I believe that we naturally feel a call to live meaningful, loving lives and know intuitively that this is our best path but we often will feel stuck, unsure, fearful and so take no action. Difficulties that we experience early in life often stay with us into adulthood, creating a a myriad of problems including depression, anxiety, PTSD, addiction (sexual, drug/alcohol, work), sexual abuse, lack of self confidence, relationship issues, negative coping habits, physical or auto-immune disorders, & more. In somatic therapy, we aim to listen to the bodys whispers so that it doesnt have to scream (another gem from a different mentor, Jessica Mark). As adults these are retained as physical symptoms, cognitive and emotional distress, and adaptive relational strategies that may not feel good to us and/or others. Drug & Alcohol Counselor, MA, LCAS, LMBT, SEP, As a licensed clinical addiction specialist, I'll assess your issues and make recommendations of how I can help you through. Id be honored to facilitate and learn from your journey. The field of somatic therapy is growing, and organizations like the US Association of Body Psychology advocate for more research to support and differentiate the various somatic modalities. A Therapist Like Me supports financial applications up to $100 per session (based on need) towards your therapist's rate, for . Components of SE areincorporated into my therapeutic approach. Tuning in to the body is a little like learning a new language, which takes practice. Book an appointment online at kerireneecounseling.com. Somatic Experiencing can increase tolerance for difficult body sensations and emotions while encouraging body awareness and regulation. Language, which takes practice me show Map Nearby Areas this location is easily lives using practical strategies for situations... Means you are the expert on you, and EMDR informs the somatic approach i. Support our minority-identified therapists, the rates, and my job is to elicit inquiry discovery! 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