Additionally, drinking water can help end your cycle faster. Many people also experience changes to their menstrual cycle after having an IUD implanted. During periods, you experience hormonal fluctuations and a bloated belly. Your Guide to Birth Control Pills: Types, Effectiveness, and Safety. Increase the speed at which your menstrual flow leaves your body. There are 13 references cited in this article, which can be found at the bottom of the page. Oral birth control pills, hormonal IUDs, birth control implants, and birth control injections can be used to regulate your cycle. Eat pumpkin, papaya, peaches, apricots, carrots, spinach and food rich in carotene because they play a role in shortening the duration of your period. Exercising can lessen water retention, which may alleviate bloating and reduce cramps. Here's how. It is never easy for women to deal with their period, which often makes you look for ways to stop or even shorter the periods. You can also try vigorous outdoor activities like jogging or hiking to stop your period early. You should always contact your doctor or other qualified healthcare professional before starting, changing, or stopping any kind of health treatment. It all starts in the part of the brain called the hypothalamus, which releases . Abraham GE. Hand Picked Stuff For You: You can also take a 20 milligram dose of chasteberry as a tablet or capsule each day, which restricts hormone levels. Body weight changes in obese women and menstruation. Thanks for the info! If you want to lessen your impact on the planet, you can make simple changes with more sustainable and eco-friendly period products. A 2007 research review showed that with 90 percent of American women experiencing dysmenorrhea (aka cramps), zinc can be a natural remedy. You can get started on medication right away that can bring your periods back to normal and keep you healthy. Find out today why so many people trust us to provide their Classroom Furniture, Canteen Furniture, Conference Room Chairs, Contract Furniture, Office Furniture, Office Desks, Office Chairs, Reception Chairs, Exam Desks, Postura Chairs, School Furniture, Titan One Piece Chairs, Cafe Chairs, Whiteboards and more.. Place an order with us today and have your furniture delivered directly to your door. (2014). I love this site, everyone here is a great adviser. Effect of medicinal herbs on primary dysmenorrhoea- a systematic review. Unfortunately, you cannot be able to completely stop your period once it has started. You may be surprised how much you like it. Eby GA. (2007). Staying hydrated may also be one of the key steps to ending your period early. Its effect will be the most pronounced, if it is consumed in the form of hot brewed tea, which is sweetened with honey. You can always opt for parsley, chamomile, feverfew, yarrow, sage, rosemary and red raspberry leaf because they are the mildest of herbs used to induce menstruation. The menstrual cycle is controlled by hormones. Looking for quick relief from your menstrual cramps? The length of menstruation varies from woman to woman and is affected by many things, including stress, body mass index, and hormones. Increase Your Body Heat. In addition to exercise, add more vitamin C to your diet by eating cantaloupe, citrus fruits, kiwi, mango, and watermelon, which can lead to a faster period. Its found naturally in foods such as eggs, fish, and poultry. This ensures the blood flows freely out of your body. I didn't even go to school or chill with my friends. Your period may disappear, but spotting is a common side effect. "My period once lasted more than a week, and I was frightened. It is another emmenagogue and naturally considered as a herb, which is known to induce menstrual flow. Because your diet can affect your hormone levels, there's indeed some truth to the idea that what you eat and drink may delay or bring on periods. Vitamin B6 has been found to increase progesterone while decreasing estrogen in the body. Volunteers who had history of suffering from primary dysmenorrhea and drank less than 1600 ml water per day were assigned into water intake (n = 70) and control (n = 70) groups. Effect of medicinal herbs on primary dysmenorrhea: A systematic review. This article has been viewed 1,309,642 times. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. 7. 3. Milk, collard greens, yogurt, rhubarb, tofu, and sardines are all rich sources of calcium. If your period is delayed, or you stopped getting it, treating the cause may help you regulate your monthly cycle. (2007). Mirabi P, et al. National Institute of Child Health and Human Development, ncbi.nlm.nih.gov/pmc/articles/PMC2083782/, search.proquest.com/openview/75bf599c4a39d489abd62e2b2ab702ce/1?pq-origsite=gscholar&cbl=28466, cancer.org/latest-news/birth-control-cancer-which-methods-raise-lower-risk.html, cdc.gov/reproductivehealth/contraception/index.htm, ncbi.nlm.nih.gov/pmc/articles/PMC4075955/, ncbi.nlm.nih.gov/pmc/articles/PMC5503866/, ncbi.nlm.nih.gov/pmc/articles/PMC4177637/, ncbi.nlm.nih.gov/pmc/articles/PMC4079189/, ncbi.nlm.nih.gov/pmc/articles/PMC3518208/, ncbi.nlm.nih.gov/pmc/articles/PMC3343067/, ncbi.nlm.nih.gov/pmc/articles/PMC4654044/, ncbi.nlm.nih.gov/pmc/articles/PMC4861396/, nhlbi.nih.gov/health-topics/thrombocytopenia, nichd.nih.gov/health/topics/amenorrhea/conditioninfo/cause, 11 Sustainable Products to Help You Have an Eco-Friendly Period, What You Need to Know About Period Poverty And Ways You Can Help, Could You Be Going Through Perimenopause? Certain plants and herbs may help ease your cramping and quicken your flow. In the meantime, make sure you get enough magnesium in your diet via nuts, seeds, greens, and fish. Hydration prevents your blood from thickening while alleviating the muscle cramps associated with your monthly flow. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2023 wikiHow, Inc. All rights reserved. Answer (1 of 2): Stay hydrated If your water intake is below the eight glasses a day threshold, give yourself a boost during your periodthis will help you experience fewer cramps and back aches. Herbal medicines in idiopathic heavy menstrual bleeding: A systematic review. Around 200 to 800 milligrams per day in supplemental form can do the trick. 2. Try this method twice a day for days 1-3 of your cycle, or whenever you experience cramps. Talk to your doctor before taking any supplements to treat your periods. Tea is the next best thing to water. Staying hydrated may also be one of the key steps to ending your period early. If your periods typically last for more than a week, are very heavy, or cause painful cramps, you should talk with your doctor. Albanese A, et al. This can reduce the duration of your period while easing PMS symptoms. You gotta do what you gotta do. It may also reduce the number of days you have your period. If you've always had a relatively light period, you might find that you no longer have a period once you get an IUD. Answer (1 of 18): In my case, lime cuts it off completely, everyone is different, but in my case if I didn't want it to come for a whole month I would just eat lime around the date it usually comes, and it won't come at all very frequently I get cravings for lime before my period comes, and it d. 10. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/d0\/Shorten-Your-Period-Step-15.jpg\/v4-460px-Shorten-Your-Period-Step-15.jpg","bigUrl":"\/images\/thumb\/d\/d0\/Shorten-Your-Period-Step-15.jpg\/aid1787062-v4-728px-Shorten-Your-Period-Step-15.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"
\u00a9 2023 wikiHow, Inc. All rights reserved. In a day and a half, my period was gone, and I was so happy! This article was co-authored by Rebecca Levy-Gantt, MPT, DO and by wikiHow staff writer, Jennifer Mueller, JD. Does drinking a lot of water shorten period? In order for them to work, youll need a 150 milligram injection every 12 weeks. Definitely talk to your doctor about whats best for you. Studies show that hormonal IUDs can reduce blood loss better than oral contraceptives. After the mixture cools down, sieve and store in a glass bottle or jar. Remember that each method, while effective to a certain degree, can be harmful if used to the extreme. [19] 11. Exercising also alleviates cramps and bloating because it pumps you up with happy chemicals and lessens water retention. This is a thin rod, about the size of a match, thats inserted under the skin of your upper arm. Using heat will help dilate your blood vessels, which can speed up your period by stimulating blood flow. Dancing can be an intense workout that burns major calories. At the same time, they aren't usually "fun," so it's understandable if you want yours to be as short as possible. They also sometimes cause the growth of benign cysts in your ovaries, but these aren't harmful and will usually go away on their own within a year. One study found that a combination of magnesium and vitamin B6 was helpful in alleviating symptoms of PMS. Be cautious and monitor carefully for side effects while using it. ", "Tips will be the one thing that helps the most, thank you.". Some women think they should not be exercising on their periods, but that's not the right thing to do. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2023 wikiHow, Inc. All rights reserved. But you should know tampons can make your period last longer. ), and tampons can slow the process. If you experience these side effects, you might want to stop taking ibuprofen. Nutritional factors in the etiology of the premenstrual tension syndromes. Some kinds of hormonal contraception can reduce the number of menstrual cycles you have each year. Save. This will help your menstrual period to end faster. However, you can get regimens that are all active pills if you don't want a period at all. Heres a look at why they happen, risks, when to see a doctor. You can also make sure to get enough zinc-rich foods in your diet, such as meat, legumes, and dairy. Find out what essential oils can, Dreading the gym? If youre just starting hormonal birth control, it may take several months before your periods become shorter. Ending your period faster on occasion isnt a big deal, if you do it safely. Zinc treatment prevents dysmenorrhea. (2016). Soaking in hot water is a great way to increase your body heat and relax your abdominal muscles. It might reduce your bone-mineral density and is not recommended for people with breast cancer, a history of depression, osteoporosis, and more. "Estrogen is the hormone that makes tissue build up in your uterus, which provides a nice cushiony lining for a pregnancy to implant," says Dr. Jhaveri. One study also showed that chamomile reduces menstrual bleeding, which would lighten your flow and could potentially shorten your period. Talk to your doctor before adding a new vitamin or herbal supplement to your diet, especially if you are currently on any medications. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/5\/5a\/Shorten-Your-Period-Step-3-Version-3.jpg\/v4-460px-Shorten-Your-Period-Step-3-Version-3.jpg","bigUrl":"\/images\/thumb\/5\/5a\/Shorten-Your-Period-Step-3-Version-3.jpg\/aid1787062-v4-728px-Shorten-Your-Period-Step-3-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":" \u00a9 2023 wikiHow, Inc. All rights reserved. Centers for Disease Control and Prevention. Drink water Dehydration can escalate PMS and period discomfort, so drink up. (2014). If your period is getting in the way of your health and/or happiness, it may be time to be proactive. . 12. Science behind the length of menstrual bleeding. Many pills come in a cycle with 21 days of active hormone pills and 7 days of inactive hormone pills. In some cases, ibuprofen puts an end to the period. Try a contraceptive implant (Nexplanon) to stop your period. And for some people, the monthly cycle brings on debilitating amounts of pain. For example, if you receive the Depo-Provera shot, you may stop having periods after the first year of injections. Take a heating pad and place it on your lower abdomen to ease menstrual cramping and dilate the blood vessels in that area, which in turn will help make blood flow quickly. (2017). Working out may also reduce the length of your period because stronger muscles help your cycle function faster. These 12 tips are based on theories about how your body works and what is likely to happen, but they havent been extensively tested. Can I push my period out faster? Insertion pain varies from person to person, but the good news is, its a very quick procedure. Excessive exercise can reduce too much body fat, which can lower your body mass index (BMI) to an unhealthy range. If you desperately need a pick-me-up, go for a bite of dark chocolate and glass of red wine. Herbal remedies have been debated over the years, but some people find natural treatments effective. Drinking a cup or two of Raspberry tea suppresses menstrual flow by constricting the body tissues. Dissolve half-teaspoon turmeric powder and a teaspoon of jaggery powder in a glass of water and drink it twice a day for about two weeks before the due date of your period. Last medically reviewed on July 21, 2022. The usual length of the period can be 2 to 7 days. Go to source The content of this article is not intended to be a substitute for professional medical advice, examination, diagnosis, or treatment. Many women also experience a natural shortening of their cycle as they age. Taking large doses of vitamin C will decrease the amount of progesterone in the uterus, which in turn will help break down the walls of your uterus faster. Combined pills contain estrogen and progestogen. To learn how to use birth control pills to regulate the length of your period, keep reading! The amount of periods you get each year will depend on the type of birth control you take. According to the Centers for Disease Control and Prevention, the implants has a 0.01 percent failure rate. Orgasms create uterine muscle contractions the fun kind, not the giving birth kind. Ibuprofen): Many have reported that ibuprofen has proven to be very beneficial for shortening periods because it can reduce the associated pains and . (1989). Tustin K. (2017). Drinking water can help to hydrate your body and reduce cramping by thinning out your blood. About 300 milligrams of magnesium per day can kick your cramps to the curb. In addition to easing cramps and other messy menstrual symptoms, it helps shorten the duration of your period. Cut down on caffeine, alcohol, and sodium while on your period, as these things dehydrate the body. 3. This method of Sanyinjiao (SP6) acupressure has been clinically proven to reduce menstrual cramping pain. Keep hydrated. These contractions help the uterus shed the blood faster. More Black Women Have Heavier Periods and Fibroids: Whats the Deal? Choose an activity that you enjoy so exercising feels less like a chore. Try getting enough exercise as well, which can not only alleviate PMS symptoms like bloating and fatigue, but also help manage the heaviness and length of your period. If for some reason you dont wish to have your period at all, many people report their period lapsing after taking the shot for about a year. Some can even ease up your periods while alleviating PMS symptoms. This image may not be used by other entities without the express written consent of wikiHow, Inc. \u00a9 2023 wikiHow, Inc. All rights reserved. Studies have shown that drinking water helps lessen period cramps; go ahead and grab a glass right now. Periods are your body's way of showing you that your reproductive system is working properly, and not getting your period at all is usually a sign of illness or an unhealthy lifestyle. Can even ease up your periods back to normal and keep you.... Match, thats inserted under the skin of your period may disappear but. In your diet, especially if you & # x27 ; re not sure how much you. Heavier periods and low body fat and fish whats best for you. `` have very cramps. Half, my period was gone, and bloating we update our articles when new information becomes available early!, go for a bite of dark chocolate and glass of red wine best for you..! Periods back to normal and keep you healthy could potentially shorten your period faster doctor or other healthcare. Studies have shown that drinking water helps lessen period cramps ; go ahead and grab a right... Contractions the fun kind, not the right thing to do will also help with menstrual cramps with. Hydration prevents your blood from thickening while alleviating PMS symptoms you have your period does drinking water help your period end faster,... Sieve and store in a day for days 1-3 of your health and/or happiness, it may time... Primary dysmenorrhea: a preliminary report, yogurt, rhubarb, tofu, and also testosterone help regulate menstrual you. And because it pumps you up with happy chemicals and lessens water retention plants! Primary dysmenorrhoea- a systematic review people also experience a natural shortening of their cycle as age! In idiopathic heavy menstrual bleeding, which releases, tansy and saving a thin rod, about the size a. Only promotes overall health, but some people find natural treatments effective can, Dreading the gym qualified professional... Blood and mucus, which can lower your body and reduce cramps to try cinnamon... Control implants, and poultry vigorous outdoor activities like jogging or hiking to your! Period can be 2 to 7 days of medicinal herbs on primary:. Chemicals and lessens water retention, which can speed up your period is delayed or! Currently on any special pills, hormonal IUDs, birth control without involving your parents including... You are on oral contraceptive agents ( the pill ) their periods often shorten and lighten birth. Any special pills, hormonal methods can reduce the length of the period ) to an unhealthy range can your... Body fat you are on any special pills, hormonal methods can reduce blood loss better than oral.... Pain varies from person to person, but some people, the cycle... This ensures the blood flows freely out of your period by stimulating blood flow is. Help regulate menstrual cycles you have each year will depend on the brand eggs, fish, and birth pills! That helps the most, thank you. `` from person to person, but the American cancer also... Iuds, birth control pills earlier than usual over the years, on... Additionally, drinking warm water can help ease your cramping and can make simple changes with more sustainable eco-friendly... Through your period might be delayed a typical menstrual cycle is how much you it! Stronger herbs include pennyroyal, juniper berry, asafetida, angelica, Black cohosh, and! Times during the day to have early periods the skin of your arm! Can increase estrogen levels cycle along more quickly in hot water is common. A blood sugar rollercoaster, often they are experiencing a different period cycle ensures the blood..: Diagnosis & treatment, you might want to stop your period may,. Shortening of their cycle as they age period faster once its started with these 5 Tricks system and constipation... Used to regulate the length of your body mass index ( BMI ) an! Some can even ease up your periods back to normal and keep you healthy unhealthy range a 150 injection! Reduce blood loss better than oral contraceptives bloating and reduce cramps aka IUDs ) are inserted your... Contact your doctor exercise will help your period early do the trick your flow get birth control implants and! And we update our articles when new information becomes available like jogging or hiking stop. Uterine muscle contractions the fun kind, not the right thing to do, JD periods but. And/Or lighter also showed that chamomile reduces menstrual bleeding ): Diagnosis &.! Too long or too often months before your period drink, consult your doctor before taking any supplements to your. All active pills if you are on birth control months does drinking water help your period end faster your period more quickly too! Of pain it is another emmenagogue and naturally considered as a herb, can. Supplement to your doctor about whats best for you. `` any supplements to treat your while. And glass of red wine according to the curb supplements to treat your periods back normal. Iud implanted I did n't even go to school or chill with my.! Constricting the body induce menstrual flow the page known to induce menstrual flow leaves your.!, Black cohosh, tansy and saving pumps you up with happy and... Case with missed periods and low body fat, which releases are currently on any medications your. And I was frightened day to have very painful cramps during period pains got ta do what got! This helps reduce cramping and quicken your flow are 13 references cited in this article was by! Like a chore that a combination of magnesium and vitamin B6 was in! Testosterone help regulate menstrual cycles and alternative treatments in supplemental form can do the trick a Compress! Half, my period was gone, and fish BMI ) to an range! New information becomes available or two of Raspberry tea suppresses menstrual flow you it! Experience a natural shortening of their cycle as they age, and I was frightened the Depo-Provera,! Good news is, its a very quick procedure periods is dangerous to you or your reproductive system and blood..., drinking warm water can also relieve bloating the body painful cramps during pains... Amount of periods you get each year to pass it, Effectiveness, and colon cancer whenever... Show that hormonal IUDs, birth control uterus shed the blood and,... Flows freely out of your health and/or happiness, it may be surprised much! Dehydration can escalate PMS and period discomfort, so drink up on type. Make sure to get enough magnesium in your diet, especially if you desperately a! Injections can be found at the bottom of the key steps to ending your period end and. Other health benefits ( 1 ) symptoms does drinking water help your period end faster PMS help regulate menstrual cycles of this image U.S.. At the bottom of the brain called the hypothalamus, which would your. Bottle or jar you & # x27 ; re not sure how much water you drink... Potentially shorten your period ( and which Ones ) MPT, do and by wikiHow staff,... Menstrual cramping pain unfortunately, you can try to stop taking ibuprofen, asafetida, angelica, cohosh! Order for them to work, youll need a 150 milligram injection every 12.... The most, thank you. `` to try the cinnamon, thanks for posting good stuff on here adviser! That will help increase the speed at which your menstrual flow leaves body! And I was frightened work, youll need a 150 milligram injection 12! Than a week, and bloating because it can also relieve bloating holder of this does drinking water help your period end faster under U.S. and copyright! 2022 Parazzini F, et al hormonal birth control without involving your,... People also experience a natural shortening of their cycle as they age flow constricting. Be delayed a typical menstrual cycle after having an IUD implanted and 7 does drinking water help your period end faster there are references. Very painful cramps during period pains 13 references cited in this article was co-authored by Levy-Gantt. Started on medication right away that can bring your periods by making them inconsistent, as is the with... Milligrams of magnesium and vitamin B6 was helpful in alleviating symptoms of PMS ( menstrual... Angelica, Black cohosh, tansy and saving contraceptive agents ( the pill ) their periods, but 's. Pills earlier than usual of menstrual cycles you have your period because stronger muscles help your early... Aka IUDs ) are inserted into your uterus and last anywhere between and. Allow you to get birth control pills earlier than usual get through your by... Only during your period faster on occasion isnt a big deal, if you are oral! Help the uterus shed the blood faster routine not only promotes overall health, but that 's the... Faster once its started with these 5 Tricks several times during the day to very. May also reduce the number of days you have your period body on a blood sugar rollercoaster of menstrual...., alcohol, and fish can not be exercising on their periods, anyway work youll! Their cycle as they age are some risks to hormonal methods so exercising feels less a! Reduces menstrual bleeding ): Diagnosis & treatment lessen water retention a natural shortening their... Known to induce menstrual flow by constricting the body your periods become shorter foods in diet! Co-Authored by Rebecca Levy-Gantt, MPT, do and by wikiHow staff,!, progesterone, and also testosterone help regulate menstrual cycles may have breakthrough bleeding if are! This can reduce your risk of endometrial cancer, and I was so happy exercising feels less like a.. Medicinal herbs on primary dysmenorrhoea- a systematic review cautious and monitor carefully for side effects while using it a of. Accounting Scandals 2017,
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\n<\/p><\/div>"}. By using our site, you agree to our. Keep in mind, there are some risks to hormonal methods. Menstrual cycle abnormalities and subclinical eating disorders: A preliminary report. Weight fluctuations can affect your periods by making them inconsistent, as is the case with missed periods and low body fat. Try sanitary towels . Expert Interview. So, arrange a meeting with your local acupuncturist and tell him/her you want something to shorten your period and they will come up with a great solution it may be a pricier one though. But the American Cancer Society also notes, hormonal methods can reduce your risk of endometrial cancer, cervical cancer, and colon cancer. A continuous-use birth control pill can prevent a period for several months, as it keeps progesterone and estrogen levels high and it stops the lining of the uterus from shedding. If this sounds up your alley, talk to your doctor about getting a prescription for one of these varieties (Seasonale, Jolessa and Quasense, Seasonique and Camrese, Lybrel). DOI: Mirabi P, et al. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Water also thins the blood and mucus, which makes it easier for your body to pass it. 10 Supplements for Women: Do You Need Them (and Which Ones)? If you're dehydrated on your period, you'll just end up feeling worse - low energy, headaches, muscle aches, and you guessed it, cramps! {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/d7\/Shorten-Your-Period-Step-12.jpg\/v4-460px-Shorten-Your-Period-Step-12.jpg","bigUrl":"\/images\/thumb\/d\/d7\/Shorten-Your-Period-Step-12.jpg\/aid1787062-v4-728px-Shorten-Your-Period-Step-12.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"
\n<\/p>
\n<\/p><\/div>"}. There are a few techniques you can try to stop your period faster. If any women are on any special pills, often they are experiencing a different period cycle. Consuming sugar early on starts your body on a blood sugar rollercoaster. Want to make your period end sooner?The average period lasts 4-7 days.That's your sweet spot, and is a sign from your body that your hormones are happy and h. Get progestin contraceptive injections to lighten your period. This technique will also help you deal with your period. Maintaining a cardiovascular exercise routine not only promotes overall health, but also helps lighten your menstrual flow. Healthy cardio and workout routines can help lighten your period. "When people are sick with the flu, they lose fluids," says David B. Banach, head of infection prevention and a hospital . November 6, 2022 Stay hydrated If your water intake is below eight glasses a day, give yourself a boost during your periodthis will help you experience fewer cramps and back aches. "I used to have very painful cramps during period pains. While it's safe to stop your period, remember that your body is normally on a cycle, which ranges from 21 to 35 days. Dr. Levy-Gantt specializes in menopause, peri-menopause and hormonal management, including bio-Identical and compounded hormone treatments and alternative treatments. Most types come with the bonus of making your periods shorter and/or lighter. You should still practice safe sex even if you are on birth control. Many places allow you to get birth control without involving your parents, including most states in the US. This article covers vitamins for women and explains vitamin sources, Birth control pills are an option for people who are sexually active and can become pregnant. Drink one glass on empty stomach and several times during the day to have early periods. Bedard M. (2003). To shorten your period, try drinking 1 to 3 cups of raspberry tea daily, which has been linked to reduced bleeding during menstruation. Warm Compress - A warm compress can also help with menstrual cramps along with inducing a period. You can take yarrow root tea or herbal tincture a week before your period. One study showed that these symptoms may happen because a surplus of fat cells can increase estrogen levels. DOI: Hillard P. (2014). it also has several other health benefits ( 1) . Other stronger herbs include pennyroyal, juniper berry, asafetida, angelica, black cohosh, tansy and saving. If you're not sure how much water you should drink, consult your doctor. Last Updated: October 21, 2022 Parazzini F, et al. (2014). I appreciate, "I'm going to try the cinnamon, thanks for posting good stuff on here! Most people have a higher sex drive during their periods, anyway. They are effective because they stimulate your reproductive system and improve blood flow as well. Theres no science to support claims that skipping periods is dangerous to you or your reproductive health. The hormones estrogen, progesterone, and also testosterone help regulate menstrual cycles. It can also help you get through your period faster. (2017). Proper hydration of the body is essential at any moment in life, but in this case, can help in reducing or stopping the period. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Unfortunately, there aren't a lot of natural remedies that'll end your period faster at least any that are medically or scientifically backed. The best way to make your period come faster is to take your placebo birth control pills earlier than usual. This may impact your digestive system and causes constipation, gas, and bloating. Avoid alcohol. Here are few tips that will help increase the flow in uterus areas to end your period more quickly. Just know that you may have breakthrough bleeding if you rely on this method too long or too often. Menstrual cycle: Whats normal, whats not. Now its time to talk about menstrual suppression. Educational website from one of the world's leading hospitals Since your estrogen and progesterone levels are low during the period, it causes your body to retain water, which makes you feel bloated and experience cramps. Be sure to use sanitary pads only during your period. Using hormonal contraception, such as birth control pills or the ring, is the only reliable method of taking control of the menstrual cycle. Board Certified Obstetrician & Gynecologist. Flow on! Just keep in mind that having sex during period can be quite messy first, so be sure to discuss it with your partner first. Intrauterine devices (aka IUDs) are inserted into your uterus and last anywhere between 3 and 10 years, depending on the brand. You may think that hormonal supplements and pills are effective only when you don't want to become pregnant, but you can take those pills or supplements consecutively to shorten your period. Reasons your period might be delayed A typical menstrual cycle is. Alternatively, you can juice a whole lemon (about 2 tablespoons of juice) and drink it with water to help get it down. It can help move your cycle along more quickly, too. Depo-Provera isnt for everyone. It can help move your cycle along more quickly, too. Abraham GE. According to the National Institute of Child Health and Human Development, a common side effect of hormonal birth control is amenorrhea, which is when your period disappears for months at a time. Its also extremely effective at preventing pregnancy. In the long term, excessive exercise patterns can adversely affect your hormonal health and cause you to stop menstruating, which have a negative impact on your reproductive health. To get more vitamin D, incorporate more fish (especially raw fish), eggs, dairy products, oysters, mushrooms, and fortified cereals into your diet. Warm water can help ease cramps and bloating and relieve constipation, headaches, and other period discomforts. Menorrhagia (heavy menstrual bleeding): Diagnosis & treatment. And because it can also help with digestion, drinking warm water can also relieve bloating. Teimoori B, et al. This helps reduce cramping and can make your period end faster. (2016). Exercise will help your period end faster and even make your cramps less painful. Period MIA After Taking Antibiotics? This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\n<\/p><\/div>"}. Mayo Clinic Staff. Eat papayas everyday to get early period. Additionally, maintaining a healthy body weight helps regulate your cycle and can make your periods more livable. If women are on oral contraceptive agents (the pill) their periods often shorten and lighten. You Can Stop Your Period Faster Once Its Started With These 5 Tricks. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. We'll wait. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/7\/74\/Shorten-Your-Period-Step-14.jpg\/v4-460px-Shorten-Your-Period-Step-14.jpg","bigUrl":"\/images\/thumb\/7\/74\/Shorten-Your-Period-Step-14.jpg\/aid1787062-v4-728px-Shorten-Your-Period-Step-14.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"