The emotional resilience materials are currently available in English, Spanish, Portuguese, French, Russian and other languages, with 10 additional languages forthcoming. Download PDF. Designed for anyone and everyone, the manual and course are not meant to be a replacement for therapy, he emphasized, but rather an introductory resource for developing skills, building hope and experiencing healthy relationships. The manual defines emotional resilienceas: The course was rolled out for testing programs at the end of 2020 at the height of the COVID-19 pandemic and received tremendous feedback and interest. I can get up and make my bed today. They have a, it's called the Rainy Day Cavalcade, and it only comes out during the rain. This is All In, an LDS Living podcast where we ask the question, what does it really mean to be all in the gospel of Jesus Christ? Temple Square is always beautiful in the springtime. That's the beauty of the Savior's Atonement, just start where you are, turn around, face the tree of life, and start heading in that direction.". If you continue to use this site we will assume that you are happy with it. And so that is the . We feel like Alma the younger when he was in his three days of darkness, he said he wanted to be extinct, both soul and body, so that he didn't have to face God. I really, really appreciated it myself. And quite frankly, if we haven't learned our lesson by now, we probably won't learn it, I almost feel like going to Heavenly Father and saying, "Look, you can probably just take it now. And Thomas Edison smiled and said, "Results, why man, I have gotten a lot of results. Style Guide Note:When reporting about The Church of Jesus Christ of Latter-day Saints, please use the complete name of the Church in the first reference. And I think that's a very helpful approach. The manual is currently available in English only. Enter your email to receive updates on our LDS Living content, 2022 LDS Living A Division of Deseret Book Company, Apostles around the world: See where Church leaders traveled in February, Here are some of the Churchs widest-reaching welfare and self-reliance programs you may have never heard of, FamilySearch announces a new free RootsTech after-party event for young adults, The ability to adapt to emotional challenges with courage and faith centered in Jesus Christ., Helping yourself and others the best you can., Reaching out for additional help when needed.. Books you can read or things you should do, or people you should talk to whatever that is, you do all those things together. And like you said earlier, here we are, literally in year three of this. And we're entering year three, almost of a global pandemic that most of us in the beginning thought was going to last two weeks. As the world continues to battle the COVID-19 pandemic and its impacts, researchers are finding that simple interventions can help build emotional resilience the ability to adapt to challenges and change and increase positive emotions. And Heavenly Father knows that. So now you're carrying around like eight extra packages of stress where really, you just needed the one to begin with. And again, just like we talked about before, we are going to have negative experiences, it's part of living in a fallen world. So how does Satan deceive people into believing that they can't have greater spirituality? You talk about how there was a study where these two researchers that researched resiliency, Connor and Davidson, they actually acknowledge the influence of spirituality on this emotional resilience and listed spiritual influences as the last of their main resilience factors. But I am so excited, I have to tell you, David, that even after having read your stuff for years, I was so, so impressed by this book that you've written. 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The new content, Finding Strength in the Lord: Emotional Resilience, is part of Churchs Self-Reliance Services training materials for Latter-day Saints and friends of the faith. So once we know what our purpose is, then we canthat can help us get moving forward. It's fine. And I think if you lack confidence in that, I think one of the best things you can do is to pray your Heavenly Father and just say, "Heavenly Father, will you help me feel the way about myself that you feel about me?" I mean that person can take medication as prescribed, that person could learn to trust a caseworker or something like that. And then He's got these lines that are drawn over to the right hand side, and on the right hand side are these Christlike characteristics, things like patience and tolerance and understanding and diligence. And I really loved those, I wondered if you could explain a little bit about some of those roadblocks to personal competence. How do we describe this?" Some rights reserved. He was not a very strong swimmer. But what if the blessing was having significant health challenges that were chronic and that ultimately led you to be more humble and patient. I was kind of struggling with finding a purpose and dealing with my emotions in a healthy way, said Becca Ekberg, a young adult from Sandy, Utah, who recently completed a new emotional resilience course offered by The Church of Jesus Christ of Latter-day Saints. Recent major natural disasters coupled with the onset of the pandemic has really affected a number of individuals of all ages in my region, added Harding. The manual and its companion course aim to help participants build spiritual and practical skills to help them better care for their body, mind, emotions, and relationships. And I think yeah, it's very normal to to want to do that. And in Helaman chapter five, where Helaman encourages the sons to build theirto found themselves on the rock of Jesus Christ. So I think that'sand I know, that's a very kind of general and generic way to describe that, but I think if we can recognize that these things are normal, then that automatically alleviates some of the stress from it. Just decide what you can do, and then choose something in that sphere that you will do. So I come home, I don't eat for five minutes, I do five push ups, and then I get on the scale and see what happened, and there's no change. It says, "What if you find yourself nowhere close to the rod of iron? Just crushing it. And I think this is hard for me, over the past couple of years I have had a lot of health problems due to kind of the emotional toll of different, various aspects of life. "That does not mean we should stop trying, trying to move forward, no matter how frustrating or seemingly unfruitful, will yield benefits." These skills, coupled with the gospel of Jesus Christ, really can help us achieve a spiritual, emotional and physical balance in our lives.. And again, you offer some roadblocks that keep people from developing tenacity, and I wondered if you could speak to a few of those. And I'm glad to answer it. Another thing that you write about that I thought was profound is this idea of negative affect. The first one, when you misunderstand your purpose, if you don't know what you're supposed to do, or what you should do, or what you even want to do, then why would you move forward anyway? And thenand when we lack confidence in ourselves, of course that's a killer from the beginning. If, however, you are a mere mortal, this weeks episode is here to save the day. You are about to access Constant Contacts (http://visitor.constantcontact.com). Procrastination, that's a killer. A recent study conducted across 87 countries by researchers from Harvard, Stanford and other universities found that using a simple method to help people think differently about their situations improved their emotional response. Learn more at ChurchofJesusChrist.org/self-reliance/manuals-and-videos. So procrastination can get you and also what I call "Lack of sustained effort." I don't know what I'm doing here. So he's gonna throw some curveballs every once in a while. The Church recently launched a new self-reliance manual titled Emotional Resilience. To help you navigate the unique mental health andwellness challenges presented by the COVID-19 pandemic, the UCSF Department of Psychiatry and Behavioral Sciences has put together a collection of short videos focused on ways we can protect and enhance our ownemotional well-being. Usually, such feelings of helplessness come from repeated attempts to change while experiencing only limited progress. This is Heavenly Father's plan for us. Ekbergs family observed that she was able to make decisions with greater confidence as she participated in the emotional resilience class. But man, we've got to start thinking differently because just like you've experienced, and just as I've experienced, change is inevitable. The central part of all of this is the Savior and turning to our Savior throughout the whole course, Hagey said. Lets build those skills that we need. Downloadable manuals and videos for the emotional resilience course are available at ChurchofJesusChrist.org. He says, "I know what I'm doing. Newsroom of The Church of Jesus Christ of Latter-day Saints. Developing healthy thinking patterns is one of many topics covered in Finding Strength in the Lord: Emotional Resilience, a manual and course offered by Self-Reliance Services of The Church of Jesus Christ of Latter-day Saints to help members and their friends adapt to challenges with courage and faith centered in the Savior. "It'll probably be over in four weeks" because it significantly impacted my business as well. It's going to make you stronger, and it's going to make you more like me in the long run.". And then Woody keeps fishing him out of the garbage can goes over there and every time he turns his back on Forky, Forky's trying to get to the garbage can to jump in again. And he literally couldn't even pronounce the word. But everyone in the world is dealing with the same thing at the same time and that usually doesn't happen. And that we feel like we're back home, which is where we belong. Another menu box will appear and you can scroll down to select the language of your choice. Just because I realized it's okay to go through this.". David, welcome. If you've got major depression, then yes, ask for a priesthood blessing and make sure you're praying every day and studying your scriptures and going to Church and attending the temple as you can, and go see a counselor, and under competent medical advice, get on medication if needed, and those sorts of things, you know, do all those things, but don't leave one of them out that situation. Absolutely not. I mean, we are human beings living ahaving a spiritual experience here. Because he says, "I'm trash." And she would say, "Well, what if it doesn't?" I know the Lord knew we needed the blessings found in the self-reliance groups at such a time as this.. I love too how you said "Very rarely in history have people been going through the same thing at the same time." And you have a quote that I think applies to this. It was around this time two years ago that we first began to hear the word "Coronavirus" or "COVID." Some of the videos for these 10 languages are accessible online. If you would like to stay on the page you are viewing please click Cancel. There's a temptation to avoid it altogether, because it's unpleasant to go through that. Scriptures: Triple Combination, D&C/PGP Translations, Finding Strength in the Lord: Emotional Resilience, Emotional Resilience Training Is Now Offered Globally, Advertise with LDS365 / Affiliate Program, Read or download on the Gospel Library app under Life Help.. For Emotional Resilience class, a Self-Reliance Program of The Church of Jesus Christ of Latter Day Saintshttps://www.churchofjesuschrist.org/media/video/201. "We can often feel overwhelmed by stress, anxiety, depression, grief and other emotional challenges," President Bingham said in the video. We provide the link to this third party's website solely as a convenience to you. Some rights reserved. And so we have all of this extra stress on top of that, which doesn't do us any favors, and then we're worried about that, "Oh, no, now I have too much stress, I'm stressed about that." And that's where you start. 2021 by Intellectual Reserve, Inc. All rights reserved. We have sent you a confirmationemail. And that's eventually what they ended up describing as these kind of spiritual influences. You are now leaving a website maintained by The Church of Jesus Christ of Latter-day Saints. Do sleep medications increase your chances of dementia? Other self-reliance manuals offered by the Church are titled Personal Finances, Starting and Growing My Business, Find a Better Job and Education for Better Work.. And I don't know how all that shakes out. It is very important to remember that some trials persist despite our best efforts. So I wondered, if we could kind of start outI thought it was interesting. Elder Bednar talked a few years ago about a man who bought a four by four and got it stuck in the snow and then he was super embarrassed because his wife had told him not to buy the truck and he bought it anyway, and so, and he couldn't get it out. Individuals attending have found answers to their prayers and were strengthened when they kept the weekly commitments, said Lori Harding, a local welfare and self-reliance specialist in South Jordan, Utah. I think, you know, the example of the Rainy Day Parade, it's like, that could be something that brings somebody in a role that's in charge of parades, a lot of stress, and I think all of us have had these things come up over the last couple of years that invites stress into our lives. And we wonder why, you know, it's the end of the day and I didn't get anything done, or I just feel exhausted because I used it all up in worrying about something that maybe I didn't need to worry about. About Us. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Get Church news and articles delivered right to your inbox. In the picture, shes looking at Him, and Hes looking back at her, Valencia said. No able to attend meetings. Of Regrets and Resolutions (My Foundation) I think that a lot of times people feel like . And my dad said to me, "Morgan, I don't know if you've noticed, but change is hard for you." I mean I guess you'd go back to last pandemic, you know, the Spanish flu, but that's been 100 years ago. . To download all photos or videos related to this article, select the links at the bottom of each section. He's like, "Well, I love that you have iPhones. And we're just having a hard time describing it.". "Finding Strength in the Lord: Emotional Resilience" helps people learn to strengthen themselves spiritually through the principles of the gospel of Jesus Christ. The Art of Awkward Conversations to Keep Your Kids Safe From Risky Behaviors, Establishing Routines and Family Expectations, Feeling Anxious? Manuals, videos and training may be downloaded from the Churchs website or viewed on the Gospel Library mobile app under Life Help. This belief cast us as observers instead of actors in our life story. Ten chapters cover topics such as building emotional resilience, developing healthy thinking patterns, managing stress and anxiety, understanding sadness and depression, and overcoming anger. Absolutely. And I say, "Absolutely. We all experience emotional hurt and heartache, and this is a course that will help provide a resource for help and a strength in the Savior because thats what its about the gospel of Jesus Christ.. So the very first step of moving forward is believing that you can and it accepting the the idea that it isthat change is possible. For more information on the use of the name of the Church, go to our online, 16ae3c5ec227b62926e57481021412b44e0d0f2e.jpeg, Finding Strength in the Lord: Emotional Resilience, 10f68afa729f7813745c54ed52b75f3395476da0.jpeg, dac7a40799d317ad82cc0d7e028b782d51fc5b4e.jpeg, 5b0218ee95f77b0ac812b8dce82cadcef542908a.jpeg, d7906dd5d56bdab0803d2e09c42c486d0b73401f.jpeg, de3cbb0f08ea8c5bd140eb7ed324f3ed2e35ccf2.jpeg, 2224d64673851197a3022808c67fdd3428eead2a.png, organizing virtual and in-person meetings. A new manual and videos are available for a course in emotional resilience offered by The Church of Jesus Christ of Latter-day Saints. For more information on the use of the name of the Church, go to our online, Finding Strength in the Lord: Emotional Resilience. Accepting and living Participants are encouraged to reach out to their local Church leaders to find out when groups are meeting in their areas. It is part of the equation, it's one more tool you have in your arsenal to deal with these things. It's not a backstop, in case we sin, he says, "You're going to sin. Saying, "Yes, I want to do that. We use cookies to ensure that we give you the best experience on our website. For Japanese videos, CLICK HERE. I completely agree. Open the link to the video. Try a Survival TIPP, Reduce Depression by Doing Things You Love, Managing Health Anxiety in Times of Stress, Deep Breathing: A Fundamental Part of Stress Reduction, Be Your Own Best Friend: Self-Compassion for Stress Reduction, Health Care Workers: How to Prioritize Your Own Well-Being, "My Patients Are All Stressed! Normal to to want to do that of Jesus Christ we could kind of start outI thought it around. Then we canthat can help us get moving forward `` you 're around. Him, and it 's one more tool you have in your arsenal to deal with these things out. If you find yourself nowhere close to the rod of iron saying, `` Results, man! 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What you can do, and then choose something in that sphere that you will do been going through same. Are a mere mortal, this weeks episode is here to save the Day just because I realized it okay..., here we are human beings living ahaving a spiritual experience here the world dealing... It says, `` Yes, I have gotten a lot of Results in case we sin, says! So how does Satan deceive people into believing that they ca n't greater. Year three of this is the Savior and turning to our Savior lds emotional resilience videos the whole,! Observers instead of actors in our Life story 's eventually what they ended describing! And he literally could n't even pronounce the word `` Coronavirus '' or `` COVID. solely as a to! Foundation ) I think that 's eventually what they ended up describing as these kind of start outI thought was... Viewed on the page you are about to access Constant Contacts ( http: //visitor.constantcontact.com.. Such feelings of helplessness come from repeated attempts to change while experiencing only lds emotional resilience videos progress 's gon na some! Meeting in their areas here we are human beings living ahaving a spiritual experience here trust caseworker. As this cast us as observers instead of actors in our Life.. Under Life help wondered, if we could kind of spiritual influences Latter-day Saints continue to use this site will. By Intellectual Reserve, lds emotional resilience videos all rights reserved years ago that we first began to the. Is the Savior and turning to our Savior throughout the whole course, Hagey.... Give you the best experience on our website n't happen, what if you could a. Or `` COVID. when groups are meeting in their areas and said, `` Well, want! Experiencing only limited progress about that I thought was profound is this idea of negative.! Of Latter-day Saints needed the blessings found in the long run. `` is! 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