As we strive to make all products equally consistent, please allow a slight variance with in 10% +/- of your actual meal. Firehouse Subs - Premium Subs, Sub Sandwiches, Salads, Catering Skip to Main Content Due to nationwide product shortages, some locations may be unable to offer shredded lettuce as a topping. All nutritional information is rounded following the guidelines set forth by the FDA. But weve put together this vegan guide to help you custom order a veggie sub or salad. Red Lobster offers multiple seafood dishes that are less than 1g of net carbs (e.g. Search This post is for informational purposes only, and should not be construed as advice. Transfer bell pepper to a bowl and cover tightly with plastic wrap for about 10 minutes. Protein is the allergenic material in soy products that typically triggers allergic reactions and refined oil does not contain measurable amounts of protein. Firehouse Subs is a highly keto-friendly restaurant because you have complete control over what goes on your plate! The Hot Speciality subs contain classic combinations of meat, sauces, and toppings that enjoy huge popularity among its fans. No guarantee is made as to the accuracy of this information. Once you join, you'll be able to save your favorite recipes in your Cookbook and rate posts! And truth is, these sauces are quite different and will suit different subs and sandwiches. Layer the meat onto the sandwich, top with cheese, and cover with a cooking dome to melt the cheese (you can add a squirt of water under the dome to steam the bun and melt the cheese). Rumor has it that Firehouse Subs uses Dukes Mayo, which is generally keto-friendly, so feel free to add to your order, but perhaps suggest they use a lesser amount than usual. Do you saut your steak and the onions in garlic? In essence, you can call it a New York Steamer large sub that is served in a bowl (without mayo!). *All percent daily value figures are based on a 2,000 calorie diet. Skip the mayo and instead add oil and spicy mustard or vinegar dressing along with a little Italian seasoning for a carb-free kick! Dressing Choice Balsamic Vinaigrette (110 Cal. In our calculations with the Firehouse Subs nutrition calculator, when adding mayo, the carbs jump up by 3g and the fat by 34g. Chips vary by location, so check the packaging for allergens. FIREHOUSE SALAD (NO MEAT) Romaine, diced tomato, green bell pepper, cucumber, and mozzarella. . Required fields are marked *. Firehouse Subs Small Oil and Vinegar Dressing Calories. Here are the Best Low-Carb Menu Items! As you can see, youre not short of options. Updated January 2023! DISCLAIMER: This website is for informational purposes only. Hook & Ladder. Slice the submarine bun in half lengthwise. Firehouse Subs offer three salads be default in their menu: Italian Salad with Grilled Chicken: 9g net carbs Firehouse Salad: 9-22g net carbs (depending on your choice of meat) Hook & Ladder Salad: 16g net carbs You can further lower the carb count with a few changes in the toppings. Advise NO cheese. Hip2Keto is a registered trademark of Hip Happenings, LLC. Firehouse Salad, Plain $8.99 Chopped salad - romaine, tomato, bell pepper, cucumber, mozzarella, pepperoncini, and light Italian dressing no meat. The basics of successful Firehouse Subs keto ordering: Stick with subs in a bowl or salads. Firehouse Subs - Hook & Ladder Salad | Healthy Salads | Firehouse Subs Skip to Content Due to nationwide product shortages, some locations may be unable to offer gluten-free rolls, crackers with soups and chili, or shredded lettuce as a topping. Heads Up! Use these low-carb options to add variety to your meaty salads: The Coleslaw served at Firehouse Subs is quite high in carbs (7g net carbs) because it contains carrots and a lot of mayo. Firehouse Subs have twelve different sauces. close Firehouse Subs Rapid Rescue Order Online Your email address will not be published. Lets admit it, having tons of fatty items in a salad can end up with a weird aftertaste! Warm the meat on the griddle. (You have to toss out the ham to make it truly keto-friendly.). The accuracy of the nutritional information for any recipe on this site cannot be guaranteed. Loaded with pastrami and corned beef, this hearty and meaty sandwich is better than the original!! Studies have shown that most individuals allergic to soy can safely consume refined soybean oil, since it is 100% oil. Hi Nick! Plus, it also avoids food wastage! Reset. Our menu guide below cover the U.S., but most of the options in Canada are the same. Mix red wine vinegar and a blend of olive and other oils and you can recreate the sandwich dressing offered at Subway. No, Firehouse Subs does not make lettuce wraps. Avoid bread, flatbreads, wraps, cookies, and chips. silverbowbakery.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. The Italian is supposed to be made with the regular Italian dressing, which is dairy-free by ingredients. . Serves 10. Heads Up! It appears for that option, if wanting to stay keto, youd hold the mayo and dressing. Not sure youll finish a whole sandwich? For drinks better to stick with water leaving unsweetened iced tea or aerated products. directions. Firehouse Subs does not consider soybean oil as an allergen. The harder cheese varieties have a lesser amount of carbs because they contain minimum lactose. Updated: 5/14/2021. (Full disclosure). Firehouse Subs Firehouse Newsletter. 1 for medium subs (0.4 oz) 11 Cal: Balsamic Vinaigrette. Did You Know that Which Wich Now Has Keto-Friendly Cloud Bread Sandwiches?! The Au Jus mushrooms will add 1 carb if you want to add them. experts. Only you can make that decision. . All foods and products should be considered at risk for cross-contamination with milk and other allergens. Enjoy! Please note that this guide is for the U.S. locations. United States of America Most of those calories come from fat (74%). The best thing about eating keto at Firehouse Subs? I am allergic to garlic and it is not on the allergen list. Plain Firehouse Salad (Romaine, tomato, bell pepper, cucumber, pepperoncini, cheese, with light Italian Dressing. Veggie Sub (Sauteed bell peppers, sauteed and raw onion, lettuce, tomato, mayo, mustard, Italian dressing, provolone, cheddar and Monterey Jack). Contains gluten, Smoked turkey breast and Provolone, served Fully Involved (mayo, lettuce, tomato, onion, deli mustard, and a pickle spear on the side), Virginia honey ham and provolone, served Fully Involved (mayo, lettuce, tomato, onion, deli mustard, and a pickle spear on the side), Salad Dressings: Lite Italian Dressing, Oil & Vinegar, Peppercorn Ranch Dressing, Honey Mustard Dressing, Balsamic Dressing, Chopped Salad - Romaine, tomato, bell pepper, cucumber, mozzarella, pepperoncini, and light Italian dressing. Although these products do not contain tree nuts or peanuts, they are manufactured in a facility that uses tree nuts and peanuts in other products. Heads Up! Can be ordered with meat or without meat, Chopped Salad - Turkey, romaine, tomato, bell pepper, cucumber, mozzarella, pepperoncini, and light Italian dressing, Chopped Salad - Ham, romaine, tomato, bell pepper, cucumber, mozzarella, pepperoncini, and light Italian dressing, A blend of tuna, mayo, relish and black pepper topped with Provolone, served Fully Involved (mayo, lettuce, tomato, onion, deli mustard, and a pickle spear on the side). Round-Up, 23 Dairy-Free & Vegan Alternatives to Cadbury Creme Eggs, Italian with Grilled Chicken Salad (no cheese), Italian (no cheese, no Italian seasoning; see Heads Up below), Captain Sorensens Datil Pepper Hot Sauce. Wondering what sauces are on offer and that you can add to your sub or sandwich? The listed ingredients are provided directly by the manufacturer. Weight Watchers points for the full Firehouse Subs menu, Allergy Information: a Firehouse Subs Balsamic Salad Dressing contains soy. All salads, salad dressings, and dairy-free meats, toppings, and condiments listed below for the sandwiches are made without gluten, except the garlic mayonnaise. Firehouse Subs Balsamic Salad Dressing Ingredients Balsamic Dressing: WATER, VINEGAR (BALSAMIC, RED WINE), HIGH FRUCTOSE CORN SYRUP, VEGETABLE OIL (SOYBEAN AND/OR CANOLA) OLIVE OIL, CONTAINS LESS THAN 2% OF: SALT, GARLIC, XANTHAN GUM, SPICES, SODIUM ALGINATE, PROPYLENE GLYCOL ALGINATE, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR. Mix all ingredients together in a blender and enjoy. Captain Sorensen's Datil Pepper Hot Sauce. We hope this Firehouse Subs keto dining guide will help you plan your next meal when dining there. Made with lots of Love 2022 This means differences in processes, ingredients used, menu options, and food sourcing can occur. There are 45 calories in a Large Italian Salad Dressing from Firehouse Subs. Catering Beverages: Gallon Unsweet Tea, Gallon Cherry Lime-aid, Gallon Lemonade, Gallon Tea, Gallon Cherry Lime-aid Light, Build a platter of subs, cookies or brownies, chips, and a gallon beverage, Build a platter of subs, your choice of a chopped or classic salad, and a gallon beverage. Condiments. When in doubt, leave dressings and toppings out. Or add a little green to your plate with this Broccoli Salad with Bacon, Almonds, and Orange. I love it because they give you macros for most of their menu options, so you dont have to keep a calculator on hand. Firehouse Subs use Dukes mayonnaise brand in all of its subs and sandwiches. They will always comply with the request. Join our large community of Insiders - it's totally free! This is a specialty hot sauce that uses the Datil Pepper and has a Scoville score of between 10,000 50,000 units. Youve got plenty of options since any Firehouse Subs sandwich can be made into a keto salad. All nutritional information is rounded following the guidelines set forth by the FDA. Have the Large Premium Roast Beef sub in a bowl, with no bread. Per Serving) $0.00 Light Italian Dressing (90 Cal. * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. Check out these other keto restaurant tips! Firehouse Subs offers a very helpful nutrition calculator when youre eating keto. Taco Bell Offers Free Drink with Online Order, Cage-Free Eggs Coming Soon to a Breakfast Burrito Near You, Cool Ranch Doritos Locos Taco Nutrition Facts, Dunkin Donuts Mexican Street Corn Breakfast Taco, Pizza Hut Big New Yorker Double Pepperoni. Heads Up! What are ya waiting for?! Here, I share my decades of culinary experience as a Saucier and Saut Chef, having worked in some of the top kitchens all over the world. Cookies Or Brownies: Brownies +$3.15, Cookies. Trew Knowledge. 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