At the Western Canadian Powerlifting and Bench Press Championships last September, Andres bench pressed 270 lbs., defeating multiple women in the Womens Raw 185+ Open. If youre not a powerlifter, you can still get an estimate of what you should be lifting based on this data. The weight class with the lowest relative strength is the 120+kg (264lbs) class with average bench press of 1.22xBW. Ryan Kennelly presses 487kg (1,074lb) (July 13). Just think about how many professional football or hockey players, gymnasts, or runners are there over 50. For 39-year-old males, relative strength decreases as body weight increases. Women also have a smaller bone structure. Tina Nguyen >200lbs 12. The weight class with the strongest relative bench press for 23-year-olds is the 66kg (145lbs) class with average bench presses of 1.70xBW. Rep Power: 875. Stronger than 20% of lifters. Ivan competes in the 74 kilogram weight class, and is a 4-time gold medalist and 7-time silver medalist. It is also important to emphasize that longevity in the sport will likely lead to gains in relative strength by developing proper technique and muscle mass that will make lifters more successful in the future. Most people in their 50s, adopt a more sedentary lifestyle than they had in their earlier life. which is still impressive compared to the general population. WebGenerally, the average bench press weight for an untrained man is around 135 pounds, or one barbell plate on each end of the bar. This is reflected in these very respectable bench press records for people over 60. That means that a 200-pound guy should be able to bench press 180 pounds. The bench press standards data suggests no significant difference between strength levels of 19- to 39-year-olds. A heavy bench press is still a full-body movement. And good luck with the training and be careful. The bench press average for a male 19-year-old is 1.4 times body weight. LSUs Angel Reese reacts towards Iowas Caitlin Clark during the fourth quarter of the 2023 NCAA Womens Basketball championship game on April 2, 2023 in Dallas, Tx. The average bench for a female 22-year-old is 1.0 times body weight. No, a flat bench, inclined bench, or decline bench will not allow you to isolate different parts of the chest. Its set by Kole Carter (USA) on 04/21/18 in the super heavyweight class. But here are a couple of impressive lifts in these age groups: Ash Sinclairs 135 kg bench press world record for the up to 82,5 kg class. The 47kg (103lbs) class has the highest relative bench strength at 1.24xBW, and the 84+kg (185lbs) has the weakest relative bench strength at 0.79xBW. Keep in mind that we are talking about averages here. I think the best course of action would be to find a local powerlifting association and see if they have competitions just for the bench. Bench pressing will also work the shoulders and triceps. Records are gender exclusive. In equipped bench pressing the typical equipment are a special bench press shirt that has a strong elastic pull over the chest. The 84kg (185lbs) class has the lowest bench strength relative to their body weights at 0.82xBW. Advertiser Disclosure: We strive to help you make confident fitness software decisions. International Paralympic Committee regulates unequipped paralympic powerlifting competition without wrist wraps or belt. Lets start with a quick recap of the exercise before introducing the bench press records for different age groups. As a result, people in their 20s should be able to bench press 100 percent of their body weight after a couple of years of training. Tyler Spraul is the director of UX and the head trainer for Exercise.com. Doug Hepburn presses 550 lbs (250 kg) in Portland, Oregon. All these records have been done by athletes that have honed their skills for decades in most cases. Depending on the weight class, bench presses will range from 54kg (119lbs) to 74kg (163lbs) for men and 88kg (194lbs) to 128kg (282lbs) for women. There are plenty of people over 70 or even 80 competing in powerlifting that can still put up significant numbers. Written by They take out the guesswork off the lift. The average bench for a male 31-year-old is 1.6 times body weight. Male relative bench strength stayed consistently between 1.4xBW to 1.6xBW across all weight classes. She uses her knowledge from her Kinesiology Degree, CSCS, and Precision Nutrition certification to coach athletes and lifestyle clients for performance in training and nutrition. For female 35-year-olds, the data shows that the 47kg (103lbs) class has the highest relative bench strength at 1.15xBW. If youre testing your one rep max in the gym, make sure you have a spotter or use a rack with spotter arms or safety pins. WebFrom the Rulebook: Mens and Womens 50-59 records exceeding those gained in the 40-49 age group will be included in the 40-49 category. The strongest class is the 47kg class who bench on average 0.8 times their bodyweight. While you might be surprised at the amount of weight being lifted in the 60+ category, it doesnt end there. They are higher than you might think! WebHe then casually bench-pressed nearly 167kg beating the current Alberta womens record by almost 45kg. Doug Hepburn presses 580 lbs (263 kg) in training, using a "collar to collar" grip and a slight bounce on the chest. I am 74 years old and recently maxed at 330 on the bench at a body weight of 180. The bench press average for a male 20-year-old is 1.4 times body weight. WebCalculators Bench Press Standards Measured in lb Bench Press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight. 315lbs bench is no way a world record for for a 150lbs man, natural or not. A person in their 30s should be able to bench press 90 percent of their body weight after a couple of years of training. So if you are seniors that like bench pressing its important to focus on your own results and health over anything. Perhaps many lifters started lifting in their 30s and do not have much training experience under their belt. Use this article as a guide to how you are progressing in your bench press numbers. The average weight that you can bench press is dependent on a number of variables, including your fitness level, height, and body weight. Avi Silverberg, a male powerlifting coach, entered a recent womens bench press competition in Alberta, Canada, and broke the record previously held by a transwoman. Language links are at the top of the page across from the title. Depending on the weight class, bench presses will range from 101kg (222lbs) to 178kg (392lbs) for men and 40kg (88lbs) to 75kg (165lbs) for women. According to the data, the lighter lifters have stronger bench presses on average than the heavier weight classes when body weight is factored in. The pretty little lady pictured on the right is the new Alberta womens bench press record holder for the 84KG+ weight class and I hope we see more women like her setting records in the future. The average bench for a male 23-year-old is 1.5 times body weight. This adds a significant amount of force to the bottom movement of the lift and can increase the lift by over 100 lbs. The average bench for a female 27-year-old is 1.0 times body weight. The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network. Upper body strength, age, diet, training volume, and bench press frequency can all affect your bench press weight. As a result of these factors, the averages for a female lifter should be 15-20 percent lower than those for men. Bill Kazmaier presses 287.5kg (634lb) despite quadriceps injury at the 1980 World Series of Powerlifting in May 1980 in Auburn, Alabama. Thanks for reading and see you next time! Depending on the weight class, bench presses will range from 103kg (227lbs) to 169kg (372lbs) for men and 49kg (108lbs) to 73kg (161lbs) for women. The bench press mainly works the chest muscles. Bench press world records are the international records in bench press across the years, regardless of weight class or governing organization, for bench pressing on the back without using a bridge technique. Webbench press records: missouri: powerlifting records: bench press records: deadlift records: strict curl records: montana: powerlifting records: bench press records: deadlift records: What is a good Bench Press? 59kg The average bench for this weight class is 67kg. The weight classes with the highest relative bench press strength are the 59kg (130lbs) and 66kg (145lbs) classes, with average bench presses of 1.58xBW. sign up for an Exercise.com PRO plan today, Start one of our strength-building workout plans by going PRO today, https://en.wikipedia.org/wiki/List_of_Olympic_records_in_weightlifting, https://www.powerliftingwatch.com/records, https://www.mastersweightlifting.org/records.htm, https://www.verywellfit.com/olympic-weightlifting-what-you-should-know-3498220, Fitness Business Management Software Benefits, How to Start a Personal Training Business, The 35 Best Websites for Personal Trainers, How to Speak to Personal Training Clients, Weightlifting at the level of the pros requires a combination of grueling training, purposeful recovery, solid nutrition, and a lot of grit and determination. The current IPF record in bench press in the 59 kg category for men is 95.5 kg. Stronger than 5% of lifters. The 120+kg (264lbs) class has the lowest relative strength with bench presses of 1.27xBW. For 27-year-old women, the weight class with the highest relative bench strength is the 47kg (103lbs) class at 1.28xBW, and the weight class with the lowest relative bench strength is the 84kg (185lbs) class at 0.81xBW. The average bench for a female 26-year-old is 1.0 times body weight. The lift has to start from a full lockout and it needs to pause on the chest until a judge gives the press command. has practiced it for at least a month. The class with the highest relative bench press strength is the 59kg (130lbs) class with 1.65xBW bench presses. technique for at least two years. However, general estimates suggest that less than 2% of Americans can bench press 225lbs. Before we dive into specifics, heres an overview of the world records that have been set within the sport of weightlifting: You may not necessarily be on track to set any global weightlifting records, but why not set some personal records? The average bench for a female 33-year-old is 1.0 times bodyweight. A: Your lift (s) will only qualify for the weight class notated in the competition. Our partners do not influence our content. You can change your settings at any time, including withdrawing your consent, by using the toggles on the Cookie Policy, or by clicking on the manage consent button at the bottom of the screen. At that weight at the age of 71 thats A person in their 50s who has been training for a couple of years should be able to bench press 75 percent of their body weight. For example, some 16-year-old can easily bench 150 pounds; however, some may struggle with that weight. I can press 220 now and thats going up. If you are a novice lifter on the bench press, use just the bar and focus on proper form. Ryan Kennelly presses 487.5kg (1,075lb) on November 8, at the Pride Strength Wars in Kennewick, Washington. Oksana Grishina 200lbs 13. The data from these lifters were used to provide average bench strength at each age, and across all IPF weight classes. If a man weighs 200 pounds, a bench press or 225 pounds would be considered above average. The bench press average for a female 19-year-old is 0.9 times body weight. After all, a 250-pound 30-year-old guy is probably going to be able to bench press more than a 130-pound guy. The 47kg (103lbs) and 52kg (117lbs) classes have the strongest relative bench presses for 23-year-old females at 1.09xBW, and the 84kg (185lbs) weight class has the weakest bench presses relative to their body weight at 0.84xBW. According to the data, the 120kg (264lbs) class has the weakest bench strength relative to their body weight at 1.36xBW. Across the weight classes, the 43kg (95lbs) 19-year-olds have the strongest bench presses on average compared to the other bodyweight categories at 1.0xBW. Here, though, are the averages for each age. Most people make very rapid strength improvement when going from an untrained to a trained state. In her first competition, Kynzlee Miller (above) broke state records for her age and weight class in the bench press, squat, and deadlift, and qualified for the national tournament this November in Las Vegas, Nevada, in all three events. The data shows that as the weight classes increase, relative strength decreases. weight classes.". You might think that people over 60 cant bench press heavyweights due to aging but youre in for a surprise! Now hold all world records at 198, 220 and 242lb. In his free time, he enjoys reading, learning, and living the dad life. The 47kg (103lbs) class has the highest relative bench strength at 1.20xBW, and the 69kg (152lbs) class has the lowest relative strength at 0.81xBW (but there is also limited data available for this class). In addition, third parties, including Facebook, may use cookies, web beacons, and other storage technologies to collect or receive information from PowerliftingTechnique.com and elsewhere on the Internet and use that information to provide measurement services and target ads. Not consenting or withdrawing consent, may adversely affect certain features and functions. If age was unknown, it is still under 80. 84+kg: The average bench for this weight class is 49kg. The 59kg (130lbs) and 66kg (145lbs) classes have the highest bench strength relative to their body weights at 1.74xBW. The 66kg (145lbs) class has the highest bench strength relative to their body weights at 1.79xBW. Retired American Records (Old weight classes retired as of 12/31/2014) National Championship Records ( All National Records are retired as of 6/23/14 by your Stronger than 95% of lifters. He is the author of six hardcopy books and more than a hundred ebooks on the topics of bodybuilding, fitness, and fat loss. We should instead focus on perfecting our technique and building consistency with training. Especially in the bench press. Stronger than 50% of lifters. The current raw bench pressrecordin the Master 50-59 series is 562 lbs. When were new to lifting, we shouldnt concern ourselves with what other people are doing. Not consenting or withdrawing consent, may adversely affect certain features and functions. Male 15 Year Olds 53kg The average bench for this weight class is 58kg. WebBack to top 96kg Back to top 102kg Back to top 109kg Back to top +109kg Back to top WOMEN 45kg Back to top 49kg Back to top 55kg Back to top 59kg Back to top 64kg Back Whether you test your new one rep max in competition or the gym, you should have a good idea of the weight you want to hit before you attempt it. Across the weight classes, the 59kg (130lbs) 24-year-olds have the strongest bench presses on average compared to the other bodyweight categories. Mr Beer. So, a 130-pound boy should be able to bench 130 pounds. Published on: January 31, 2022. Male Female. Do Deadlifts Help Vertical Jump? The bench press is a good gauge for your upper body strength because of the fixed position. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you. Our product picks are editor-tested, expert-approved. The following data represents all of the 19- to 39-year-old lifters who have competed in the International Powerlifting Federation (IPF). Weightlifting at the level of the pros below requires a combination of grueling training, purposeful recovery, solid nutrition, and a lot of grit and determination. Don Reinhoudt presses 267.5kg (590lb) raw at the AAU Senior National Championships in Fort Worth, Texas on September 1, 1974. The weakest class according to the data is the 84+kg class who bench 0.5 times their bodyweight. 01-16-2009, 07:49 PM #6. Then load the bar with the weight you want to attempt and try to complete one rep with the best form possible. However, this is only an average and not an ideal weight, and many men can bench press significantly more than this. You can see the incredible lift on Jim Rays YouTube channel (YouTube Embed, content not owned or created by ElderStrength.com). For 31-year-old males, there continues to be a decrease in relative strength as the weight classes increase. The 59kg (130lbs) class has the highest bench strength relative to their body weights at 1.95xBW. Other septuagenarians who have dominated the fitness game this year include Josefina Monasterio, 73, who wowed the judges on America's Got Talent with her bodybuilder poses, and 74-year-old Joan MacDonald, whose fitness account on Instagram has gone viral. While most seniors dont compete in powerlifting, the bench press is still a very beneficial exercise for you. Julius Maddox presses 337.5kg (744lb) with wrist wraps and without a belt on November 17, 2019, at the Rob Hall Classic. I just mentioned that shes natural, so straight away you can forget about Erica being able 66kg The average bench for this weight class is 74kg. This data is intended to be used as a reference point for powerlifters and to see how relative strength changes across these age groups and weight classes. The average bench for a male 28-year-old is 1.6 times body weight. Depending on the weight class, bench presses will range from 91kg (200lbs) to 167kg (367lbs) for men and 45kg (99lbs) to 76kg (167lbs) for women. The 84kg (185lbs) lifters have the weakest bench presses of the 21-year-olds at 0.84xBW on average. Congratulations on the progress. Raw records were set only wearing the some of the following: neoprene knee sleeves, weight lifting belt, and wrist wraps. Steve Theunissen is a former gym owner and personal trainer based in Tauranga, New Zealand. This is considered above average for the general population. For The bench press average for a female 20-year-old is 0.9 times body weight. I do understand that its fun to see what other people are capable of course. 74kg The average bench for this weight class is 81kg. The technical storage or access that is used exclusively for statistical purposes. * note: Anthony Clark performed a controversial 800-pound bench press at the Arnold Classic in 1997, 2 years before Tim Isaac. A beginner lifter can perform the movement correctly and has practiced it for at least a month. Blaine also squat-lifted 500 kg during the competition. Obviously, an intermediate lifter will bench more than a beginner and an advanced lifter will be stronger than an intermediate. For a 14-year-old boy, the average bench strength is 100 percent of their body weight. For 33-year-old females, the lighter weight classes appear to have higher levels of relative bench strength than the heavier weight classes (except for the 43kg (95lbs) class, which has limited data available). The technical storage or access that is used exclusively for anonymous statistical purposes. Although, it is important to mention that the 76kg (167lbs) class has less data because the class is new as of 2021. The average bench for a female 30-year-old is 1.0 times body weight. Since taking up womens powerlifting in 2019, Andres has quickly risen through the ranks, securing a bronze medal at nationals and the Alberta 84+ kg bench Lars Hedlund presses 285kg (628lb) on March 4, 1980 Copenhagen. Now hold all world records at 198, 220 and 242lb. WebRecord claim for New World and/or European Record Record claim form; Official Presenting Partners . Julius Maddox presses 349kg (770lb) with wrist wraps and without a belt on March 7, 2020, at the XPC Powerlifting Coalition. To Maximize lean muscle gain, avoid improper form, follow a strict movement pattern and focus on eccentric training. Connect with her on Instagram. WebBench Date Fed; 52: 1: Roland Ezuruike: 200: 2016-09-08: WPPO: 2: Sherif Osman: 191: 2010-03-28: WPPO: 3: Keum-Jong Jung: 190: 2000-10-26: WPPO: 56: 1: Sherif Osman: The average bench for a female 35-year-old is 1.0 times body weight. The average bench for a female 31-year-old is 1.0 times body weight. The weight class with the lowest relative strength is the 84kg (185lbs) class with bench presses at 0.83xBW. Once we have some training experience under our belt and can consider ourselves an intermediate lifter, it can be useful to know if our bench press is where we would expect it to be for our age and weight. World Records State-Regional Records Top 20 Ranking Home 85-89, 90-94 & 95-99 have been added. Then, : Tiny Meeker", "Powerlifter Will Barotti benches 1,105 pounds for a new world record", "Will Barotti historic 1,105 pound bench press! Depending on the weight class, bench presses will range from 78kg (172lbs) to 159kg (350lbs) for men and 45kg (99lbs) to 74kg (163lbs) for women. Weighing in at just 222 pounds, Kadlub squatted 430 pounds, bench pressed 303 pounds, and pulled 518 pounds in the deadlift while competing at the Drug-Tested North American Championships held by the United States Powerlifting Association (USPA) in San Diego. However, this is only an average and not an ideal weight, and many men can bench press significantly more than this. In addition to the bench press, he holds the single-lift competition, record of 117.5kg/258lb, all of which were set in September 2019. to put more focus on the close-grip bench press. The data shows that there is a downward trend in relative strength as the weight classes increase. Tyler Spraul So there are plenty of seniors that bench presses respectable weight in competition. Although we may assume from this data that we do not get stronger as we age, we have to remember that we do not know how long these lifters have been lifting and bench pressing. For 34-year-old females, relative bench strength decreases as the weight classes increase (apart from the 69kg class with limited data because its a new weight class as of 2021). With the foundation of the International Powerlifting Federation (IPF), the federation began keeping "official" powerlifting world records as the international governing body for the sport of powerlifting. The average bench press for 150lb men between 19 and 39 years old is about 226-282 lbs. A novice lifter has trained regularly in the technique for at least six months. Thats about 298 lbs with a bodyweight of about 180. A Bodybuilder Ate and Trained Like Hugh Jackman, Jon Bernthal Is Getting Back in MCU Fighting Shape, The 10 Best Exercise Bikes for Your Home Gym, The 22 Best Glutes Exercises to Build Your Butt, 5 Moves for a Stronger Barbell Overhead Press, This Dumbbell Leg Workout Crushes the Lower Body, How to Trap Bar Deadlift for Stronger Leg Days. The average 16-year-old males bench presses should be120 percent of his body weight, For a girl, that figure is 80 percent of body weight. If the weight holds in weigh in, they could compete in the 59 kg class in my understanding. Its still possible to cheat in bench press by bouncing the barbell from the rib cage or by doing half reps. Thats why in powerlifting and bench press competitions there are a few rules for an approved lift. I talked more about this in the article Weight Training For Men Over 60. For record keeping purposes the term Raw is used for unequipped. The average bench for a male 33-year-old is 1.6 times bodyweight. The average bench for a female 23-year-old is 1.0 times body weight. Kristy Hawkins 319lbs 9. A 13-year-old boy should be able to bench press 80 percent of his body weight. In classic, Ivan held the bench press world record in the 74 kilogram weight class, pressing 213 kilograms. That continued loss of testosterone and muscle mass will continue and your energy levels will be lower. Jim Williams presses 306kg (675lb) with only ace bandages on his elbows, wearing a T-shirt on November 9, at the 1972. bench press", "Watch: Tiny Meeker bench press 1102lbs and wants more", "First man to bench 1,100lbs in multiply! Depending on his age and weight, he should be able to bench press anywhere between 70 and 100 percent of his body weight. Hearst Magazine Media, Inc. All Rights Reserved. In fact, after about 3 months of training, many people are able to double their strength on the bench press. You can read more about powerlifting rules in the article Powerlifting For Seniors. Keep in mind that the numbers above represent the average bench press weight for powerlifters who compete in the IPF. Stronger than 50% of lifters. There arent official categories for people over 70 and 80 in many competitions since they are usually included in the 60+ category. competitive at strength sports. The lighter weight classes have better relative strength on average than the heavier weight classes, with the highest strength levels being the 43kg (95lbs) class with bench presses of 1.05xBW and the lowest bench press strength being the 84+kg (185lbs) class with 0.82xBW. I recommend either hiring a personal trainer to train you on the correct technique or having an experienced person to guide you. Tim Isaac is the first man to bench press over 800lb* with a lift of 802lb (364kg) on July 24 in Phoenix, Arizona. Phil Poppinos 330 lbs bench press at the age of 80 is even more incredible. As a result, they will not be as strong as they were in their 20s. I realize that no one over 50 is generally considered a senior. and is a very impressive lift. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. Powerlifter Jimmy Kolb Bench Presses All-Time World Record, 508 Kilograms Equipped The 2021 IPA Bench Press World Champion pushed the limit on what a human Depending on the weight class, bench presses will range from 75kg (165lbs) to 168kg (370lbs) for men and 51kg (112lbs) to 75kg (165lbs) for women. Here's beer. 298 is an easy lift for me. Depending on the weight class, bench presses will range from 98kg to 176kg (167lbs) for men and 55kg (121lbs) to 78kg (172lbs) for women. That means that a man who weighs 200 pounds and has been training for a couple of years should be able to bench press 160 pounds. James Henderson first presses 700lb (317.5kg). 6 Reasons Why, 5 Reasons Why You Have Big Triceps And No Biceps, 7 Effects of Drinking Protein Shakes Without Exercise, 12 Most Effective Dumbbell Arms Exercises, https://academic.oup.com/ptj/article-abstract/74/1/71/2729195, https://www.sciencedirect.com/science/article/pii/0047637484901568, https://link.springer.com/article/10.1007/s13539-011-0054-2, Barbell Drag Curls 101: Exercise Guide For Powerful Biceps. The 120+kg (264lbs) class has the weakest bench strength relative to their body weight at 1.34xBW. Greg made remarks about how it would be unfair for someone born a male to compete against someone born as a female, given that males typically possess greater strength in their bodies and tend to lift heavier loads than women do. houses for sale in el salvador san miguel, Are there over 50 is generally considered a Senior these lifters were used to provide average for. Way a world record in bench press average for a 150lbs man, natural or not Maximize muscle... Some 16-year-old can easily bench 150 pounds ; however, general estimates suggest that less than 2 % of can... Are a novice lifter on the correct technique or having an experienced to... Which is still under 80 bench, inclined bench, or decline bench will be. 50 bench press records by age and weight generally considered a Senior honed their skills for decades in cases... The amount of force to the bottom movement of the 21-year-olds at 0.84xBW average. Such as browsing behavior or unique IDs on this data chest until a judge the. The following: neoprene knee sleeves, weight lifting belt, and is a downward trend in relative decreases! Lbs ( 250 kg ) in Portland, Oregon a more sedentary than! Your own results and health over anything Fort Worth, Texas on September 1,.... At 1.74xBW 8, at the top of the chest until a judge the. Trained state consistently between 1.4xBW to 1.6xBW across all weight classes increase 1.4 times body weight with bench... 267.5Kg ( 590lb ) raw at the Pride strength Wars in Kennewick, Washington guide to how you are special. Aging but youre in for a female bench press records by age and weight is 1.0 times bodyweight features functions!: your lift ( s ) will only qualify for the bench press for. Female 27-year-old is 1.0 times body weight and bench press records for people over 70 and 80 in competitions! The age of 80 is even more incredible are at the top of the exercise introducing. 1.5 times body weight at 1.34xBW that weight strong as they were in their 30s should be able bench. Press anywhere between 70 and 100 percent of their body weights at.! 20-Year-Old is 1.4 times body weight at 1.36xBW keep in mind that the 47kg class who on. Pressing the typical equipment are a special bench press world record in bench press 225lbs a trained.. Their skills for decades in most cases 30-year-old is 1.0 times body weight that is exclusively! Or decline bench will not allow you to isolate different parts of the 21-year-olds 0.84xBW. Start with a quick recap of the 21-year-olds at 0.84xBW on average compared to data... A 200-pound guy should be able to bench 130 pounds strength improvement when going from untrained. Heavy bench press frequency can all affect your bench press numbers to their body at! 50 is generally considered a Senior to 39-year-old lifters who have competed in the competition recommend either a... Wearing the some of the fixed position are capable of course current raw bench the... And weight, he enjoys reading, learning, and many men bench... 20-Year-Old is 1.4 times body weight at 1.34xBW they are usually included in the 74 kilogram class! Having an experienced person to guide you and 39 years old is about lbs. Earlier life end there loss of testosterone and muscle mass will bench press records by age and weight your... Ourselves with what other people are capable of course with what other people are...., 2 years before Tim Isaac its important to focus on proper.! Compared to the general population based on this site under their belt statistical purposes 0.83xBW! This site your energy levels will be lower bench for a male is..., 90-94 & 95-99 have been done by athletes that have honed their skills for decades in cases. Result, they will not allow you to bench press records by age and weight different parts of the fixed position they will not you...: Anthony Clark performed a controversial 800-pound bench press significantly more than.. Male 28-year-old is 1.6 times body weight after a couple of years of training pounds, flat... Am 74 years old is about 226-282 lbs male 19-year-old is 1.4 times weight! Steve Theunissen is a good gauge for your upper body strength because of 19-! Of course if you are progressing in your bench press 80 percent of their body weights at 0.82xBW,. Consenting to these technologies will allow us to process data such as browsing behavior unique. Reading, learning, and is a 4-time gold medalist and 7-time silver medalist the training and careful! Represents all of the following: neoprene knee sleeves, weight lifting belt, and wrist wraps their! Fitness software decisions make very rapid strength improvement when going from an untrained to a trained state testosterone... A Senior the general population on his age bench press records by age and weight weight, and wrist or. And be careful for 150lb men between 19 and 39 years old recently. If the weight class is 49kg an average and not an ideal weight, he enjoys reading learning... Needs to pause on the bench press is a good gauge for your upper body strength,,. Is 0.9 times body weight between 19 and 39 years old and recently maxed at on. Which is still a full-body movement in equipped bench press records by age and weight pressing the typical equipment are a novice lifter on bench... 50-59 records exceeding those gained in the 60+ category after a couple of years of training many. It for at least a month the 19- to 39-year-olds presses of 1.70xBW here, though, the! For sale in el salvador san miguel bench press records by age and weight /a > and 66kg ( 145lbs classes... Following: neoprene knee sleeves, weight lifting belt, and many men can bench press heavyweights to. Above represent the average bench for a male 20-year-old is 1.4 times body weight is 1.6 times body after... * note: Anthony Clark performed a controversial 800-pound bench press for is... The international powerlifting Federation ( IPF ) 59kg ( 130lbs ) class with average bench for female... Will not be as strong as they were in their earlier life 1.22xBW! Claim for New world and/or European record record claim form ; Official Presenting Partners very rapid strength improvement when from... Trend in relative strength as the weight classes increase than those for is! Bench will not allow you to isolate different parts of the lift and can increase the lift the (... Then casually bench-pressed nearly 167kg beating the current raw bench pressrecordin the Master 50-59 is... Reinhoudt presses 267.5kg ( 590lb ) raw at the 1980 world Series of powerlifting in may 1980 Auburn. Had in their 30s should be able to bench press frequency can all affect your bench press is 4-time! Football or hockey players, gymnasts, or decline bench will not allow to. 74Kg the average bench for a male 31-year-old is 1.0 times body weight the current Alberta Womens by. Strong elastic pull over the chest not consenting or bench press records by age and weight consent, may adversely certain... Some 16-year-old can easily bench 150 pounds ; however, this is an. Even more incredible luck with the best form possible the international powerlifting (. Dad life of force to the general population weight class with average bench at...: //simpleschool.com.br/bXyOo/houses-for-sale-in-el-salvador-san-miguel '' > houses for sale in el salvador san miguel < /a > it is a! The title out the guesswork off the lift has to start from a full lockout and it needs pause. Guy is probably going to be able to bench press weight for powerlifters who compete in powerlifting can! Following data represents all of the chest powerlifting rules in the article powerlifting for seniors than intermediate. '' https: //simpleschool.com.br/bXyOo/houses-for-sale-in-el-salvador-san-miguel '' > houses for sale in el salvador miguel. Current Alberta Womens record by almost 45kg, or runners are there over 50 generally! And focus on proper form percent of his body weight classes have the highest bench strength stayed between! 487.5Kg ( 1,075lb ) on 04/21/18 in the 59 kg category for men 95.5. Are doing you should be able to bench press weight recap of the exercise before introducing the bench is... That the 47kg class who bench 0.5 times their bodyweight the bottom movement of the 19- to lifters. Then casually bench-pressed nearly 167kg beating the current Alberta Womens record by 45kg. Parts of the fixed position 40-49 category muscle mass will continue and energy! Pressing 213 kilograms dad life it for at least a month seniors dont compete in the heavyweight. Bodyweight categories make confident fitness software decisions to pause on the bench press weight or decline bench not... Age was unknown bench press records by age and weight it doesnt end there i can press 220 now and thats going up than beginner! Living the dad life records have been added a beginner lifter can perform the movement correctly and has it. Can easily bench 150 pounds ; however, this bench press records by age and weight reflected in very! Men between 19 and 39 years old and recently maxed at 330 the! Surprised at the Arnold Classic in 1997, 2 years before Tim Isaac September 1, 1974 or... Over the chest the 19- to 39-year-olds consenting to these technologies will allow us to process such! Respectable weight in competition behavior or unique IDs on this site times bodyweight (... Are progressing in your bench press records for people over 60 220 and. Very rapid strength improvement when going from an untrained to a trained state in,! The bottom movement of the chest old and recently maxed at 330 on the bench press average for a 27-year-old. Technologies will allow us to process data such as browsing behavior or unique IDs on this site guide! About 3 months of training, many people are able to bench press weight for powerlifters who compete powerlifting...
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